From the Base of Your Spine, Pt. 13

To the Top of Your Head, Pt. 14

Visualize Seven Chakras, Pt. 15

Each a Different Color, Pt. 16

Start Each One Spinning, Pt. 17

Quicker and Brighter, Pt. 18

Now Bring in Your Energy, Pt. 19

See a Tight Bubble Surround You, Pt. 20

You Are a Glowing Being, Pt. 21

All Chakras Activated, Pt. 22

Manifest Your Potential, Pt. 23

Become Your Higher Self, Pt. 24

Take a Deep Breath and Exhale, Pt. 25

Gently Stand up, Pt. 1

Now Move Your Limbs, Pt. 2

Shake out Your Feet, Pt. 3

Wiggle Your Hands, Pt. 4

Feel the Energy Flowing, Pt. 5

Notice You Feel Lighter, Pt. 6

Easy to Bounce, Pt. 7

Jump up and Gently Land, Pt. 8

Like You Are a Balloon, Pt. 9

Visualize Yourself Floating, Pt. 10

Now Run Around in Circles, Pt. 11

Switch Directions, Pt. 12

Once More Again the Other Way, Pt. 13

And One More Switch, Pt. 14

Here You Are Now Stop, Pt. 15

Take Another Big Breath, Pt. 16

Aerobics Time, Pt. 17

Jumping Jax, Pt. 18

Arm Rotations, Pt. 19

Leg Limbre, Pt. 20

Knees High in the Air, Pt. 21

Hold Them There, Pt. 22

Now Switch Legs, Pt. 23

Do This as Long as You Can, Pt. 24

Feel Your Tummy Tighten, Pt. 25

2 Hr Asana Session, Pt. 1

2 Hr Asana Session, Pt. 2

2 Hr Asana Session, Pt. 3

2 Hr Asana Session, Pt. 4

2 Hr Asana Session, Pt. 5

2 Hr Asana Session, Pt. 6

2 Hr Asana Session, Pt. 7

2 Hr Asana Session, Pt. 8

2 Hr Asana Session, Pt. 9

2 Hr Asana Session, Pt. 10