Maximum Level of Exertion, Pt. 26

Flutter Kick, Pt. 27

come up hard, Pt. 28

Max Heart Rate, Pt. 29

Repeat, alternating the arm, Pt. 30

Sprinter Sit-Up, Pt. 31

Double Leg Abdominal Press, Pt. 32

Clock Lunge, Pt. 33

Quadruped Leg Lift, Pt. 34

Walk Hands Backwards, Pt. 35

Step-Up, Pt. 36

Calf Raise, Pt. 37

Tabata Training, Pt. 38

High Intensity Interval Training, Pt. 39

Cross Training, Pt. 40

Bonking, Pt. 41

Breathe, Energize, Align, and Move, Pt. 1

One Is Dynamic, Pt. 2

Stressing Motion, Pt. 3

Strength, Pt. 4

Muscle Tone, Pt. 5

Static, Pt. 6

Focusing on Stretching, Rest, and Contemplation, Pt. 7

Part of the Powerhouse, Pt. 8

Magic Circle, Pt. 9

Balanced on the Forefoot, Pt. 10

Isometric Device, Pt. 11

Good Posture, Pt. 12

Neutral Pelvis, Pt. 13

Identify and Achieve Your Neutral Spine, Pt. 15

No Slumping, Pt. 16

Intercostals, Pt. 17

Splaying And Spreading The Ribs, Pt. 18

Springs, Straps, and Pulleys, Pt. 19

Parallel Stance, Pt. 20

Crown of the Head, Pt. 21

Element of Opposition, Pt. 22

Girdle of Strength, Pt. 23

The Mind and Body Should Not Be in Conflict, Pt. 24

Work in Concert, Pt. 25

Breathing

Centering

Control

Concentration

Flowing Movement

Precision

Powerhouse Workout

Universal Reformer