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Tranquil Waters

Calm Reflection

Ambient Glow

Tribal Dance

Oceanic Skies

Mindful Journey

Liquid Energy

Soothing Whispers

Hypnotic Wave

Tranquil Healing

Shining Light

Meditative Tide

Sunset Flow

Singing Winds

Awakening

Restful Voyage

Mystic Shadow

Soothing Wings

Introduction

Hiit 1: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Rest 1

Hiit 2: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Rest 2

Hiit 3: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Rest 3

Hiit 4: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Workout Complete

Ring Announcer Ted Lerner Introduction

Round 1

Rest 1

Round 2

Rest 2

Round 3

Rest 3

Round 4

Rest 4

Round 5

Rest 5

Round 6

Workout Complete

Introduction

Hiit 1: 6 X 40 Second Efforts With 20 Seconds Rest

Rest 1

Hiit 2: 6 X 40 Second Efforts With 20 Seconds Rest

Rest 2

Hiit 3: 6 X 40 Second Efforts With 20 Seconds Rest

Rest 3

Hiit 4: 6 X 40 Second Efforts With 20 Seconds Rest