1 Minute Active Rest (Intro to Round 8)

Round 8: Switch, Slip, Combos & Punches

1 Minute Active Rest (Intro to Round 9)

Round 9: Slip, Switch, Combos & Punches

1 Minute Active Rest (Intro to Round 10)

Round 10: Freestyle

The End

Introduction to Kickboxing Rounds

Round 1 Rght-Handed Stance, Combos, Kicks, Elbows, Knees

Round 2 Left-Handed Stance, Combos, Kicks, Elbows, Knees

Round 3 Right-Handed Stance, Add Individual Punches

Round 4 Left Handed Stance, Add Individual Punches

Round 5 Right-Handed Stance, Add Inner & Outer Ranges

Round 6 Left-Handed Stance, Add Inner & Outer Ranges

Round 7 Right-Handed Stance, Add Slips

Round 8 Left-Handed Stance, Add Slips

Round 9 Right-Handed Stance, Add Switching

Round 10 Right-Handed Stance, Freestyle and Ending

Intro to Kickboxing Rounds

Round 1: Combos, Elbows, Knees, Leg Kicks

Round 2: Switch Combos, Elbows, Knees, Leg Kicks

Round 3: Add Individual Punches

Round 4: Switch, Add Individual Punches

Round 5: Striking Ranges

Round 6: Switch, Striking Ranges

Round 7: Slip Round

Round 8: Switch, Slip Round

Round 9: Switching

Round 10: Freestyle