WSHQ - Hiit 4: 6 X 30 Second Superset Efforts With 30 Seconds Rest

Round 1

Soothing Wings

Ambient Glow

Tribal Dance

Calm Reflection

Ring Announcer Ted Lerner Introduction

Round 2

Hiit 1: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Sunset Flow

Awakening

Hiit 2: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Tranquil Waters

Hiit 3: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Hiit 4: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Round 3

A Desert Born in Twilight

Why Won't You Love Me

Sabela

Hey Kop

Champion

Runaway

Versace On The Floor

No Lie

Ex Calling

Easy On Me

Mr. Wrong

Blinding Lights

Conqueror (feat. Estelle and Jussie Smollett)

Make It Easy

Nothing