WSHQ - Hiit 5: 6 X 30 Second Continuous Efforts With No Rest

Ring Announcer Ted Lerner Introduction

Soothing Wings

Tribal Dance

Calm Reflection

Round 1

Hypnotic Wave

Hiit 1: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Sunset Flow

Round 2

Tranquil Waters

Hiit 3: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Ambient Glow

Hiit 4: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Awakening

Hiit 2: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Why Won't You Love Me

XLR

I Bet

Bilsem Ki

Tip Toe (feat. French Montana)

American Boy

Teddy Bear

Rock It Out

Do You Mind

Moment 4 Life

Say It

SMA

Truth or Dare

OMG (feat. will.i.am)

When We Were Young