Coach Bill - Round 3 Jab, Cross, Hook, Uppercut

Introduction to Kickboxing Rounds

Round 2 Left-Handed Stance, Combos, Kicks, Elbows, Knees

Round 5 Right-Handed Stance, Add Inner & Outer Ranges

Round 7 Right-Handed Stance, Add Slips

Round 9 Right-Handed Stance, Add Switching

Round 10 Right-Handed Stance, Freestyle and Ending

1 Minute Active Rest (Intro to Round 9)

Round 3 Right-Handed Stance, Add Individual Punches

Round 6 Left-Handed Stance, Add Inner & Outer Ranges

Wotcha Gonna Do

Make It Easy

When We Were Young

Black Flag

Savaş (The War)

Ezinye

Sabela

Hayat Şaşırtır!

Wave#2 (Boots Movement)

Muntu wami

OUT THE MUD

SeveTrillion

Life

Hayat Şaşırtır!

get him back!